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Posts Tagged ‘Vitamin’

kaleIt’s not quite flu season but that is no reason to not get a jump on strengthening your immune system.  In a recent article on www.naturaltherapypages.com, Kat Tate recommends 10 ways you can do this pretty simply.

  1.  Eat your Greens.  Greens contain the nutrients you need to stay healthy and build white blood cells.  They also contain much-needed antioxidants which reduce risks of illnesses.
  2. Stay Relaxed.  Stress puts pressure on your immune system in a negative way which leaves you more prone to illness.  Try to alleviate stress with massage, yoga, meditation etc.
  3. Exercise.  In a study conducted in 2006, researchers found that those that exercised regularly were three times less likely to develop colds then those that did not.
  4. Get Sleep.  This is another way to reduce stress and alleviate pressure on your immune system.  When you don’t get enough sleep inflammatory chemicals increase which leads to illness.
  5. Spend Time with Friends.  Studies show that people who spend time alone have poorer health than those that socialize regularly.
  6. Stop Smoking.  In addition to damaging your skin and internal organs, smoking triggers inflammation.  When you smoke or are exposed to smoke you are more likely to develop illnesses.
  7. Spend Time in the Sun.  Most of us are Vitamin D deficient but you can combat that by getting a little sun every day.  Vitamin D is key in functions like bone health, neuromuscular function, cancer prevention, and enhancing the immune system.
  8. Eat Bacteria.  Good bacteria are found in probiotics, yogurt, kimchi and sauerkraut.  Consuming these microorganisms can reduce infections and other ailments.
  9. Get Immunized.  Make sure you are up to date on all of your immunizations because they can keep illnesses and infections at bay.
  10. Reach for Herbs.  There are plants like ginseng, astragalus, garlic, and Echinacea that can help boost your immune system.

For more advice on ways to boost your immune system consult a health professional such as a dietician, nutritionists or naturopath.

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